![]() ![]() The best way to ensure an accurate conversion is to use a scale. The density of dry ingredients can vary for a variety of reasons, such as compaction and clumping. ![]() Ounces and cups are both commonly used to measure cooking ingredients.įor cooking applications, most chefs suggest measuring dry ingredients by weight rather than volume to improve accuracy in the measurements. You can use this simple formula to convert:Ĭups = 5 fl oz ÷ 8 = 0.625 c When to Convert Ounces to Cups To convert a measurement in ounces to cups, divide the weight by 8.3454 times the density of the ingredient or material. ![]() You'll also need a different type of measuring cup, depending on whether the ingredient is dry or liquid.ĭry measuring cups are typically made of plastic or metal and are shaped more like a scoop, while liquid measuring cups are usually transparent glass, plastic, or silicone with measurement lines along the outside. This is important to remember since there are different conversion formulas for each. When measuring a liquid, the measurement is actually the volume of liquid in fluid ounces, while for dry measurements, it's a weight. When converting ounces to cups, it's important to keep in mind that dry measurements, such as flour or sugar, are measured by weight, and liquid measurements, such as water, are measured by volume. Therefore, to convert between ounces and cups of an ingredient or substance, we must either multiply or divide by its density, depending on which direction we are performing the conversion. In this case, we need to account for the density of the substance whenever we do a conversion. Since ounces are a unit of mass and cups are a unit of volume, which are different physical quantities, we need to know one more physical quantity of the ingredient or substance to convert between them. He holds several degrees and certifications. Keep reading to learn more about each unit of measure.Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. Ounces and cups are both units used to measure flour. ![]() The reason for this is that flours vary slightly in density, so a volume measurement will likely yield an incorrect amount of ingredient.Īdditionally, the amount that the flour is packed or compressed in the cup or tablespoon will alter the amount of ingredient being added.įor these reasons, a food scale is the preferred way to measure flour when cooking, rather than a cup or tablespoon. Most experts agree that dry ingredients like flour should be measured by weight rather than volume, especially in baking. Should I Measure Flour by Weight or Volume? Ounce measurements and equivalent cups measurements for various types of flour. The table below can help with the conversion, and shows the approximate volume measurement for various weights of flour, by type. While most experts suggest measuring dry ingredients by weight for improved precision, not all recipes call for ingredients by weight and when they do we might not all have a scale handy.īecause flours vary in density, it might not be immediately clear how to convert between a weight and volume measurement. There are 0.226796 cups in an ounce of flour, which is why we use this value in the formula above. Cups = (5 oz × 0.226796) = 1.133981 c How Many Cups Are in an Ounce of Flour? ![]()
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